ROASTED JACKFRUIT SEEDS-
Seeds from ripe fruits are edible…
Jackfruit seeds are a very tasty and nutritious snack. They have a milky, sweet taste.
In many parts of India, roasted salted seed is eaten and considered a delicacy.
To roast these seeds…take these seeds in a cast iron pan (or a Tawa also works well)… and on low flame dry roast it ..until the seeds pop out their skin. A Tsp of oil can be added while roasting,…but I just dry roasted!
Boiled Jackfruit seeds can be used as an alternative to potatoes. Jackfruit seeds, which appeal to all tastes, may be boiled (boil in salted water for about 25 minutes or 2 whistles in pressure cooker) or roasted and eaten .
They can also be included in curried dishes, or added to chutneys.,
Roasted, dried seeds are ground to make flour which is blended with wheat flour for baking.
Vietnamese Boiled Jackfruit Seeds are also known as Hot Mit Luoc